Mike Fletcher 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 118 |
May 26, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 453 | 29 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 27 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 29 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 29 |
| 0:01.0 | 1,456 | 53:48.8.6 | -7 | 276 | 93 | 29 |
| 30:00.0 | 1,492 | 10:02.8 | 2 | 305 | 98 | 30 |
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Workout Graph
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