Mike Fletcher 30:00 row
7,607
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 120 |
June 13, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 511 | 29 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 29 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 30 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 29 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 29 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 30 |
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Workout Graph
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