Mike Fletcher 5:00 row
726m
Meters
5:00.0
Time
3:26.6
Pace
36
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 120 |
November 20, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 18 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 17 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 17 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 19 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 21 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 20 |
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Workout Graph
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