Mike Fletcher v10:00/r...3 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,061m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 119 |
June 22, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 26 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 24 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 27 | |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 29 | |
| r0m |
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Workout Graph
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