Mike Fletcher 5:00 row
1,234
Meters
5:00.0
Time
2:01.5
Pace
79
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 120 |
September 12, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 27 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 28 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 |
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Workout Graph
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