Mike Fletcher 12:00 row
3,164m
Meters
12:00.0
Time
1:53.7
Pace
223
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 122 |
October 07, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 30 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 |
| 6:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 |
| 9:00.0 | 787m | 1:54.3 | 234 | 1105 | 31 |
| 12:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 |
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Workout Graph
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