Mike Fletcher 45:00 row
11,256m
Meters
45:00.0
Time
1:59.9
Pace
747
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 117 |
November 02, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,256m | 1:59.9 | 203 | 998 | 29 |
| 9:00.0 | 2,236m | 2:00.7 | 199 | 984 | 29 |
| 18:00.0 | 2,225m | 2:01.3 | 196 | 974 | 29 |
| 27:00.0 | 2,240m | 2:00.5 | 200 | 987 | 29 |
| 36:00.0 | 2,241m | 2:00.4 | 200 | 988 | 29 |
| 45:00.0 | 2,314m | 1:56.6 | 220 | 1058 | 30 |
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Workout Graph
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