Mike Fletcher 30:00 row
7,620m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 127 |
November 24, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 30 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 30 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 31 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 31 |
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Workout Graph
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