Mike Fletcher 30:00 row
7,620
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 127 |
November 24, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,620 | 1:58.1 | 212 | 1026 | 513 | 30 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 29 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 29 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 30 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 31 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.