Mike Fletcher v10:00/r...6 row
9,981m
Meters
40:00.0
Time
2:00.2
Pace
673
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,298m |
| Overall Time | 50:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 1105 |
| Drag Factor | 118 |
April 11, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,981m | 2:00.2 | 201 | 993 | 28 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 25 | |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 31 | |
| r: 2:30 | 370m | |||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:30 | 330m | |||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 30 | |
| r: 2:30 | 303m | |||||
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 30 | |
| r: 2:30 | 314m | |||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 25 | |
| r1,317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.