Mike Fletcher 54:00 row
13,226
Meters
54:00.0
Time
2:02.4
Pace
877
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 1514 |
| Drag Factor | 117 |
May 03, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 13,226 | 2:02.4 | 190 | 955 | 28 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 28 |
| 3:00.0 | 373 | 2:00.6 | 199 | 985 | 27 |
| 4:30.0 | 367 | 2:02.6 | 190 | 953 | 26 |
| 6:00.0 | 368 | 2:02.2 | 191 | 958 | 27 |
| 7:30.0 | 430 | 1:44.6 | 305 | 1350 | 32 |
| 9:00.0 | 319 | 2:21.0 | 125 | 729 | 26 |
| 10:30.0 | 421 | 1:46.8 | 287 | 1286 | 31 |
| 12:00.0 | 304 | 2:28.0 | 108 | 671 | 25 |
| 13:30.0 | 421 | 1:46.8 | 287 | 1286 | 31 |
| 15:00.0 | 311 | 2:24.6 | 116 | 697 | 27 |
| 16:30.0 | 423 | 1:46.3 | 291 | 1300 | 32 |
| 18:00.0 | 324 | 2:18.8 | 131 | 749 | 26 |
| 19:30.0 | 421 | 1:46.8 | 287 | 1286 | 31 |
| 21:00.0 | 310 | 2:25.1 | 114 | 693 | 25 |
| 22:30.0 | 423 | 1:46.3 | 291 | 1300 | 30 |
| 24:00.0 | 303 | 2:28.5 | 107 | 667 | 25 |
| 25:30.0 | 419 | 1:47.3 | 283 | 1272 | 31 |
| 27:00.0 | 300 | 2:30.0 | 104 | 656 | 24 |
| 28:30.0 | 419 | 1:47.3 | 283 | 1272 | 29 |
| 30:00.0 | 320 | 2:20.6 | 126 | 733 | 25 |
| 31:30.0 | 422 | 1:46.6 | 289 | 1293 | 30 |
| 33:00.0 | 289 | 2:35.7 | 93 | 619 | 25 |
| 34:30.0 | 424 | 1:46.1 | 293 | 1307 | 30 |
| 36:00.0 | 298 | 2:31.0 | 102 | 649 | 24 |
| 37:30.0 | 416 | 1:48.1 | 277 | 1251 | 30 |
| 39:00.0 | 307 | 2:26.5 | 111 | 682 | 25 |
| 40:30.0 | 417 | 1:47.9 | 279 | 1258 | 31 |
| 42:00.0 | 306 | 2:27.0 | 110 | 678 | 24 |
| 43:30.0 | 421 | 1:46.8 | 287 | 1286 | 30 |
| 45:00.0 | 313 | 2:23.7 | 118 | 705 | 25 |
| 46:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 |
| 48:00.0 | 319 | 2:21.0 | 125 | 729 | 27 |
| 49:30.0 | 381 | 1:58.1 | 212 | 1031 | 30 |
| 51:00.0 | 376 | 1:59.6 | 204 | 1002 | 30 |
| 52:30.0 | 376 | 1:59.6 | 204 | 1002 | 29 |
| 54:00.0 | 383 | 1:57.4 | 216 | 1042 | 30 |
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Workout Graph
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