Mike Fletcher 45:00 row
11,149m
Meters
45:00.0
Time
2:01.0
Pace
731
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 1259 |
| Drag Factor | 112 |
July 30, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,149m | 2:01.0 | 197 | 978 | 27 |
| 9:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 28 |
| 18:00.0 | 2,230m | 2:01.0 | 197 | 978 | 28 |
| 27:00.0 | 2,259m | 1:59.5 | 205 | 1005 | 28 |
| 36:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 28 |
| 45:00.0 | 2,132m | 2:06.6 | 172 | 893 | 27 |
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Workout Graph
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