Mike Fletcher 5500m row
5,500
Meters
24:57.6
Time
2:16.1
Pace
347
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 115 |
August 04, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,500 | 2:16.1 | 139 | 834 | 347 | 28 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 26 |
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1415 | 40 | 34 |
| 2:52.1 | 1,500 | 2:52.1 | 69 | 522 | 25 | 24 |
| 1:49.1 | 2,000 | 1:49.1 | 270 | 1220 | 37 | 35 |
| 2:47.8 | 2,500 | 2:47.8 | 74 | 536 | 25 | 24 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1219 | 37 | 34 |
| 2:44.4 | 3,500 | 2:44.4 | 79 | 569 | 26 | 25 |
| 1:47.3 | 4,000 | 1:47.3 | 283 | 1241 | 37 | 34 |
| 2:49.1 | 4,500 | 2:49.1 | 72 | 532 | 25 | 24 |
| 1:43.7 | 5,000 | 1:43.7 | 314 | 1353 | 39 | 34 |
| 2:43.9 | 5,500 | 2:43.9 | 79 | 571 | 26 | 24 |
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Workout Graph
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