Mike Fletcher v1000m/r...6 row
10,000m
Meters
39:19.8
Time
1:57.9
Pace
685
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,610m |
| Overall Time | 51:19.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 114 |
August 22, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.8 | 10,000m | 1:57.9 | 213 | 1033 | 27 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 30 | |
| r: 3:00 | 446m | |||||
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 29 | |
| r: 3:00 | 466m | |||||
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 28 | |
| r: 3:00 | 329m | |||||
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 28 | |
| r: 3:00 | 369m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 | |
| r1,610m |
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Workout Graph
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