Mike Fletcher 20:00 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
278
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 124 |
February 11, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 278 | 26 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 49 | 25 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 28 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 28 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 26 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 27 |
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Workout Graph
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