Dave McCabe v4:30/1:58r...4 row
4,228
Meters
18:00.0
Time
2:07.7
Pace
262
Calories
130
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 4,268 |
| Overall Time | 24:16.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 114 |
May 06, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,228 | 2:07.7 | 168 | 878 | 22 | 130 | |
| 4:30.0 | 1,045 | 2:09.1 | 162 | 858 | 24 | 117 | |
| r: 1:58 | 13 | ||||||
| 4:30.0 | 1,051 | 2:08.4 | 165 | 868 | 23 | 129 | |
| r: 2:01 | 11 | ||||||
| 4:30.0 | 1,060 | 2:07.3 | 169 | 883 | 22 | 135 | |
| r: 2:06 | 6 | ||||||
| 4:30.0 | 1,072 | 2:05.9 | 175 | 903 | 22 | 142 | |
| r: 0:11 | 10 | ||||||
| r40 |
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Workout Graph
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