Dave McCabe v4:30/2:07r...5 row
5,249
Meters
22:30.0
Time
2:08.5
Pace
323
Calories
141
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 5,325 |
| Overall Time | 32:02.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 98 |
May 26, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,249 | 2:08.5 | 165 | 866 | 22 | 141 | |
| 4:30.0 | 1,001 | 2:14.8 | 143 | 791 | 23 | 120 | |
| r: 2:07 | 17 | ||||||
| 4:30.0 | 1,046 | 2:09.0 | 163 | 860 | 22 | 135 | |
| r: 2:04 | 14 | ||||||
| 4:30.0 | 1,061 | 2:07.2 | 170 | 884 | 21 | 144 | |
| r: 2:18 | 12 | ||||||
| 4:30.0 | 1,081 | 2:04.8 | 180 | 918 | 25 | 154 | |
| r: 2:39 | 19 | ||||||
| 4:30.0 | 1,061 | 2:07.2 | 170 | 884 | 23 | 155 | |
| r: 0:24 | 14 | ||||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.