Dave McCabe v1000m/3:42r...4 row
4,000
Meters
17:44.6
Time
2:13.0
Pace
238
Calories
123
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 4,062 |
| Overall Time | 25:57.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 103 |
August 01, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.6 | 4,000 | 2:13.0 | 149 | 811 | 23 | 123 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 23 | 112 | |
| r: 3:42 | 16 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 24 | 121 | |
| r: 2:17 | 16 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 24 | 129 | |
| r: 2:05 | 12 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | 130 | |
| r: 0:09 | 18 | ||||||
| r62 |
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Workout Graph
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