Dave McCabe v1500m/2:11r...5 row
7,500
Meters
32:59.4
Time
2:11.9
Pace
459
Calories
128
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 7,699 |
| Overall Time | 43:41.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 114 |
October 18, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:59.4 | 7,500 | 2:11.9 | 152 | 824 | 22 | 128 | |
| 6:51.0 | 1,500 | 2:17.0 | 136 | 768 | 22 | 116 | |
| r: 2:11 | 41 | ||||||
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 23 | 126 | |
| r: 2:09 | 32 | ||||||
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 23 | 128 | |
| r: 2:44 | 38 | ||||||
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 23 | 132 | |
| r: 2:21 | 73 | ||||||
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 24 | 142 | |
| r: 1:17 | 15 | ||||||
| r199 |
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Workout Graph
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