Dave McCabe v1500m/3:17r...5 row
7,500
Meters
32:38.6
Time
2:10.5
Pace
463
Calories
133
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 7,747 |
| Overall Time | 46:11.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 111 |
October 19, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:38.6 | 7,500 | 2:10.5 | 157 | 841 | 22 | 133 | |
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 21 | 122 | |
| r: 3:17 | 57 | ||||||
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 23 | 129 | |
| r: 3:01 | 43 | ||||||
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 23 | 131 | |
| r: 3:02 | 57 | ||||||
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 23 | 134 | |
| r: 3:10 | 72 | ||||||
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 25 | 149 | |
| r: 1:03 | 18 | ||||||
| r247 |
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Workout Graph
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