Dave McCabe v2:00/1:00r...8 row
3,912
Meters
16:00.0
Time
2:02.6
Pace
257
Calories
125
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 110 |
October 21, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,912 | 2:02.6 | 189 | 952 | 25 | 125 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 110 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 118 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 123 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 122 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 129 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 131 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 132 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 141 | |
| r628 |
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Workout Graph
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