Dave McCabe v2000m/3:11r...5 row
10,000
Meters
44:06.0
Time
2:12.3
Pace
610
Calories
126
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,221 |
| Overall Time | 56:06.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 110 |
October 23, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:06.0 | 10,000 | 2:12.3 | 151 | 829 | 22 | 126 | |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 812 | 21 | 112 | |
| r: 3:11 | 51 | ||||||
| 8:48.1 | 2,000 | 2:12.0 | 152 | 831 | 22 | 122 | |
| r: 3:05 | 73 | ||||||
| 8:49.0 | 2,000 | 2:12.2 | 151 | 830 | 22 | 128 | |
| r: 2:15 | 13 | ||||||
| 8:47.2 | 2,000 | 2:11.8 | 153 | 833 | 22 | 134 | |
| r: 3:11 | 65 | ||||||
| 8:45.5 | 2,000 | 2:11.3 | 154 | 842 | 24 | 136 | |
| r: 0:18 | 19 | ||||||
| r221 |
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Workout Graph
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