Dave McCabe 40:00 row
8,744
Meters
40:00.0
Time
2:17.2
Pace
516
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 110 |
October 24, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,744 | 2:17.2 | 135 | 766 | 22 | 122 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 107 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 115 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 117 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 121 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 122 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 129 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 131 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 135 |
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Workout Graph
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