Dave McCabe 8x500m/1:30r row
4,000
Meters
17:04.1
Time
2:08.0
Pace
252
Calories
118
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 29:04.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 111 |
October 25, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 4,000 | 2:08.0 | 167 | 874 | 24 | 118 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 107 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 114 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 116 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | 118 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 123 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 124 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | 124 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | 125 |
| r786 |
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Workout Graph
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