Dave McCabe 40:00 row
8,578
Meters
40:00.0
Time
2:19.8
Pace
502
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 111 |
October 28, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,578 | 2:19.8 | 128 | 739 | 19 | 112 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 99 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 102 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 105 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 107 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 113 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 119 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 125 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 131 |
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Workout Graph
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