Dave McCabe v2000m/3:52r...5 row
10,000
Meters
43:53.3
Time
2:11.6
Pace
614
Calories
127
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 10,265 |
| Overall Time | 58:51.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 111 |
October 29, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:53.3 | 10,000 | 2:11.6 | 153 | 827 | 22 | 127 | |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 22 | 112 | |
| r: 3:52 | 43 | ||||||
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 22 | 122 | |
| r: 3:44 | 96 | ||||||
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 22 | 125 | |
| r: 3:25 | 66 | ||||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 22 | 129 | |
| r: 3:22 | 39 | ||||||
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 24 | 148 | |
| r: 0:35 | 21 | ||||||
| r265 |
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Workout Graph
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