Dave McCabe 40:00 row
8,762
Meters
40:00.0
Time
2:16.9
Pace
519
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 110 |
November 01, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,762 | 2:16.9 | 136 | 768 | 20 | 118 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 101 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 110 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 114 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 120 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 121 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 126 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 129 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 130 |
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Workout Graph
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