Dave McCabe v500m/2:12r...8 row
4,000
Meters
16:14.5
Time
2:01.8
Pace
265
Calories
134
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 5,166 |
| Overall Time | 30:34.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 111 |
November 02, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.5 | 4,000 | 2:01.8 | 194 | 966 | 24 | 134 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 120 | |
| r: 2:12 | 35 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 128 | |
| r: 2:00 | 309 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | 132 | |
| r: 1:57 | 210 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | 134 | |
| r: 1:55 | 173 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | 137 | |
| r: 2:06 | 121 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 137 | |
| r: 1:59 | 205 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 144 | |
| r: 2:01 | 96 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 141 | |
| r: 0:10 | 17 | ||||||
| r1,166 |
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Workout Graph
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