Dave McCabe 30:00 row
6,491
Meters
30:00.0
Time
2:18.6
Pace
382
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 111 |
November 03, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,491 | 2:18.6 | 131 | 764 | 382 | 20 | 114 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 | 100 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 | 106 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 111 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 | 118 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 | 124 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 20 | 130 |
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Workout Graph
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