Dave McCabe 4x2000m/3:00r row
8,000
Meters
35:06.1
Time
2:11.6
Pace
491
Calories
134
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,207 |
| Overall Time | 47:06.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 112 |
November 04, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.1 | 8,000 | 2:11.6 | 153 | 828 | 21 | 134 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 21 | 129 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 22 | 133 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 22 | 137 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 23 | 139 |
| r207 |
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Workout Graph
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