Dave McCabe 45:00 row
10,038
Meters
45:00.0
Time
2:14.4
Pace
603
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 111 |
November 06, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,038 | 2:14.4 | 144 | 795 | 21 | 126 |
| 4:30.0 | 1,002 | 2:14.7 | 143 | 792 | 21 | 108 |
| 9:00.0 | 1,002 | 2:14.7 | 143 | 792 | 21 | 112 |
| 13:30.0 | 1,005 | 2:14.3 | 144 | 796 | 22 | 118 |
| 18:00.0 | 1,003 | 2:14.5 | 144 | 794 | 22 | 122 |
| 22:30.0 | 1,002 | 2:14.7 | 143 | 792 | 22 | 124 |
| 27:00.0 | 1,003 | 2:14.5 | 144 | 794 | 22 | 129 |
| 31:30.0 | 1,003 | 2:14.5 | 144 | 794 | 22 | 133 |
| 36:00.0 | 1,002 | 2:14.7 | 143 | 792 | 23 | 138 |
| 40:30.0 | 1,007 | 2:14.0 | 145 | 799 | 22 | 141 |
| 45:00.0 | 1,009 | 2:13.7 | 146 | 802 | 22 | 141 |
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Workout Graph
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