Dave McCabe v500m/4:10r...6 row
3,000
Meters
12:25.2
Time
2:04.2
Pace
198
Calories
117
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 3,313 |
| Overall Time | 29:43.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 115 |
November 12, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 22 | 117 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 20 | 94 | |
| r: 4:10 | 47 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | 108 | |
| r: 2:13 | 37 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | 113 | |
| r: 3:07 | 63 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | 121 | |
| r: 3:15 | 76 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 130 | |
| r: 3:30 | 74 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 139 | |
| r: 1:03 | 16 | ||||||
| r313 |
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Workout Graph
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