Dave McCabe v1500m/3:10r...3 row
4,500
Meters
19:11.6
Time
2:07.9
Pace
283
Calories
125
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 5,015 |
| Overall Time | 27:05.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 115 |
November 13, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.6 | 4,500 | 2:07.9 | 167 | 874 | 24 | 125 | |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 24 | 115 | |
| r: 3:10 | 118 | ||||||
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 25 | 127 | |
| r: 3:03 | 106 | ||||||
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 25 | 134 | |
| r: 1:41 | 291 | ||||||
| r515 |
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Workout Graph
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