Dave McCabe 30:04 row
6,419
Meters
30:04.6
Time
2:20.5
Pace
375
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 115 |
November 13, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,419 | 2:20.5 | 126 | 733 | 19 | 117 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 20 | 95 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 108 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 111 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | 117 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 125 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 133 |
| 30:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.