Dave McCabe 30:04 row
6,419
Meters
30:04.6
Time
2:20.5
Pace
375
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 115 |
November 13, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,419 | 2:20.5 | 126 | 748 | 375 | 19 | 117 |
| 5:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 20 | 95 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 108 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 111 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 19 | 117 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 | 125 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 20 | 133 |
| 30:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 0 | 133 |
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Workout Graph
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