Dave McCabe v8:00/3:00r...4 row
5,018
Meters
20:00.0
Time
1:59.5
Pace
337
Calories
148
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 116 |
November 14, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 25 | 148 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 26 | 141 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 25 | 149 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 153 | |
| r: 3:00 | 95 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 149 | |
| r: 3:00 | 15 | ||||||
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.