Dave McCabe 30:12 row
6,757
Meters
30:12.6
Time
2:14.1
Pace
409
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 117 |
November 15, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,757 | 2:14.1 | 145 | 799 | 23 | 121 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 98 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 107 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 116 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 131 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 130 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 136 |
| 30:12.6 | 33 | 3:10.9 | 50 | 473 | 10 | 135 |
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Workout Graph
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