Dave McCabe 30:07 row
6,742
Meters
30:07.8
Time
2:14.0
Pace
406
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 116 |
November 19, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,742 | 2:14.0 | 145 | 799 | 21 | 122 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 103 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 113 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 120 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 125 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 129 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 133 |
| 30:07.8 | 25 | 2:36.0 | 92 | 617 | 8 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.