Dave McCabe 15:07 row
3,431
Meters
15:07.2
Time
2:12.2
Pace
209
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 117 |
November 20, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,431 | 2:12.2 | 151 | 821 | 21 | 112 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 104 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 110 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 119 |
| 15:07.2 | 24 | 2:30.0 | 104 | 656 | 8 | 118 |
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Workout Graph
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