Dave McCabe v2000m/2:04r...5 row
10,000
Meters
44:17.2
Time
2:12.8
Pace
607
Calories
122
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 10,252 |
| Overall Time | 59:39.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 118 |
November 21, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:17.2 | 10,000 | 2:12.8 | 149 | 813 | 22 | 122 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 23 | 112 | |
| r: 2:04 | 68 | ||||||
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 22 | 117 | |
| r: 2:19 | 55 | ||||||
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 23 | 126 | |
| r: 6:57 | 78 | ||||||
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 23 | 129 | |
| r: 2:03 | 33 | ||||||
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 22 | 127 | |
| r: 1:59 | 18 | ||||||
| r252 |
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Workout Graph
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