Dave McCabe v5:00/2:06r...5 row
5,750
Meters
25:00.0
Time
2:10.4
Pace
354
Calories
128
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 6,016 |
| Overall Time | 35:26.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 116 |
December 26, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,750 | 2:10.4 | 158 | 842 | 22 | 128 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 120 | |
| r: 2:06 | 29 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 129 | |
| r: 3:57 | 38 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 128 | |
| r: 2:03 | 52 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 131 | |
| r: 2:04 | 136 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 134 | |
| r: 0:16 | 11 | ||||||
| r266 |
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Workout Graph
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