Dave McCabe v5:00/2:05r...3 row
3,287
Meters
15:00.0
Time
2:16.9
Pace
194
Calories
110
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 3,372 |
| Overall Time | 19:57.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 114 |
December 27, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 22 | 110 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 107 | |
| r: 2:05 | 30 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 107 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 116 | |
| r: 0:52 | 14 | ||||||
| r85 |
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Workout Graph
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