Dave McCabe v5:00/2:01r...3 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
201
Calories
120
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 3,532 |
| Overall Time | 19:22.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 114 |
December 27, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 23 | 120 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 118 | |
| r: 2:01 | 42 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 120 | |
| r: 2:03 | 119 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 122 | |
| r: 0:18 | 21 | ||||||
| r182 |
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Workout Graph
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