Dave McCabe v6:00/2:02r...6 row
7,087
Meters
31:28.3
Time
2:13.2
Pace
430
Calories
137
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 7,324 |
| Overall Time | 46:06.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 112 |
December 29, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:28.3 | 7,087 | 2:13.2 | 148 | 809 | 22 | 137 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 21 | 122 | |
| r: 2:02 | 25 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 | 134 | |
| r: 3:22 | 48 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 22 | 142 | |
| r: 5:54 | 51 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | 139 | |
| r: 2:47 | 99 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 148 | |
| r: 0:32 | 14 | ||||||
| 1:28.3 | 303 | 2:25.7 | 113 | 689 | 23 | 137 | |
| r237 |
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Workout Graph
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