Dave McCabe v6:00/2:12r...5 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
439
Calories
142
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 7,389 |
| Overall Time | 39:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 110 |
January 02, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 23 | 142 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | 127 | |
| r: 2:12 | 35 | ||||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 | 137 | |
| r: 2:09 | 122 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | 144 | |
| r: 2:14 | 56 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | 150 | |
| r: 2:54 | 133 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | 152 | |
| r: 0:11 | 14 | ||||||
| r360 |
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Workout Graph
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