Dave McCabe v2000m/2:57r...4 row
8,000
Meters
36:25.9
Time
2:16.6
Pace
476
Calories
121
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 8,423 |
| Overall Time | 46:02.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 116 |
January 04, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:25.9 | 8,000 | 2:16.6 | 137 | 772 | 22 | 121 | |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 22 | 109 | |
| r: 2:57 | 115 | ||||||
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 22 | 118 | |
| r: 2:58 | 152 | ||||||
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 22 | 128 | |
| r: 2:49 | 141 | ||||||
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 23 | 132 | |
| r: 0:53 | 15 | ||||||
| r423 |
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Workout Graph
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