Dave McCabe v2000m/3:03r...5 row
10,000
Meters
44:41.0
Time
2:14.0
Pace
605
Calories
127
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 10,237 |
| Overall Time | 57:12.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 122 |
January 06, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:41.0 | 10,000 | 2:14.0 | 145 | 812 | 22 | 127 | |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 799 | 22 | 118 | |
| r: 3:03 | 83 | ||||||
| 8:53.8 | 2,000 | 2:13.4 | 147 | 816 | 22 | 119 | |
| r: 3:09 | 41 | ||||||
| 8:54.1 | 2,000 | 2:13.5 | 147 | 808 | 23 | 125 | |
| r: 3:01 | 65 | ||||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 807 | 22 | 131 | |
| r: 3:05 | 34 | ||||||
| 8:57.9 | 2,000 | 2:14.4 | 144 | 829 | 24 | 144 | |
| r: 0:13 | 14 | ||||||
| r237 |
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Workout Graph
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