Dave McCabe v2000m/3:04r...5 row
10,000
Meters
44:11.6
Time
2:12.5
Pace
607
Calories
130
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 10,234 |
| Overall Time | 57:51.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
January 07, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:11.6 | 10,000 | 2:12.5 | 150 | 816 | 22 | 130 | |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 22 | 112 | |
| r: 3:04 | 35 | ||||||
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 22 | 129 | |
| r: 3:04 | 69 | ||||||
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 22 | 132 | |
| r: 3:29 | 71 | ||||||
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 23 | 138 | |
| r: 3:30 | 45 | ||||||
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 24 | 141 | |
| r: 0:33 | 14 | ||||||
| r234 |
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Workout Graph
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