Dave McCabe 45:00 row
10,006
Meters
45:00.0
Time
2:14.9
Pace
599
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 116 |
January 09, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,006 | 2:14.9 | 143 | 790 | 599 | 22 | 119 |
| 4:30.0 | 994 | 2:15.8 | 140 | 780 | 59 | 22 | 103 |
| 9:00.0 | 1,008 | 2:13.9 | 146 | 801 | 61 | 21 | 109 |
| 13:30.0 | 1,004 | 2:14.4 | 144 | 795 | 60 | 22 | 109 |
| 18:00.0 | 1,006 | 2:14.1 | 145 | 798 | 61 | 22 | 116 |
| 22:30.0 | 1,011 | 2:13.5 | 147 | 805 | 61 | 22 | 121 |
| 27:00.0 | 1,009 | 2:13.7 | 146 | 802 | 61 | 22 | 124 |
| 31:30.0 | 1,010 | 2:13.6 | 147 | 804 | 61 | 23 | 127 |
| 36:00.0 | 1,003 | 2:14.5 | 144 | 794 | 60 | 22 | 130 |
| 40:30.0 | 985 | 2:17.0 | 136 | 767 | 58 | 23 | 130 |
| 45:00.0 | 977 | 2:18.1 | 133 | 756 | 57 | 22 | 129 |
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Workout Graph
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