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Dave McCabe 30:00 row

6,823

Meters

30:00.0

Time

2:11.9

Pace

418

Calories

118

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate23
Stroke Count702
Drag Factor118

January 10, 2026 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,823 2:11.9 152 824 418 23 118
2:15.0 499 2:15.2 141 786 30 24 101
4:30.0 502 2:14.4 144 795 30 23 104
6:45.0 503 2:14.1 145 798 30 23 105
9:00.0 505 2:13.6 147 804 31 22 107
11:15.0 505 2:13.6 147 804 30 22 112
13:30.0 507 2:13.1 148 810 31 23 113
15:45.0 505 2:13.6 147 804 30 23 116
18:00.0 511 2:12.0 152 822 31 23 118
20:15.0 509 2:12.6 150 816 31 23 119
22:30.0 509 2:12.6 150 816 31 24 118
24:45.0 509 2:12.6 150 816 31 23 122
27:00.0 530 2:07.3 169 883 34 25 134
29:15.0 547 2:03.4 186 941 35 26 141
30:00.0 183 2:02.9 188 948 13 24 142

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Workout Graph

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