Dave McCabe v2000m/3:02r...5 row
10,000
Meters
44:43.2
Time
2:14.1
Pace
607
Calories
124
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 10,263 |
| Overall Time | 1:00:28.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 117 |
January 14, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:43.2 | 10,000 | 2:14.1 | 145 | 798 | 22 | 124 | |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 23 | 109 | |
| r: 3:02 | 95 | ||||||
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 22 | 117 | |
| r: 3:33 | 76 | ||||||
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 22 | 123 | |
| r: 4:14 | 22 | ||||||
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 22 | 128 | |
| r: 3:01 | 53 | ||||||
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 22 | 147 | |
| r: 1:55 | 17 | ||||||
| r263 |
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Workout Graph
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