Dave McCabe v2250m/2:45r...4 row
9,000
Meters
40:32.7
Time
2:15.1
Pace
538
Calories
126
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 9,269 |
| Overall Time | 51:15.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 115 |
January 15, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:32.7 | 9,000 | 2:15.1 | 142 | 787 | 22 | 126 | |
| 10:29.1 | 2,250 | 2:19.8 | 128 | 740 | 22 | 119 | |
| r: 2:45 | 77 | ||||||
| 10:02.6 | 2,250 | 2:13.9 | 146 | 801 | 22 | 124 | |
| r: 3:14 | 98 | ||||||
| 9:59.6 | 2,250 | 2:13.2 | 148 | 809 | 22 | 129 | |
| r: 3:52 | 85 | ||||||
| 10:01.4 | 2,250 | 2:13.6 | 147 | 804 | 23 | 132 | |
| r: 0:52 | 9 | ||||||
| r269 |
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Workout Graph
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